Physical Activity and Wellness
Physical Activity and Wellness

Physical Activity and Wellness

Lead Author(s): Lindsey Nanney

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This text challenges students to think of physical activity and wellness by engaging them in skilled-based & reflective activities that promote lifelong healthy behaviors.

Table of Contents

Chapter 1: Physical Activity and Wellness

Chapter 2: Lifestyle and Outdoor Physical Activity

Chapter 3: Aerobic Fitness

Chapter 4: Muscular Fitness

Chapter 5: Flexibility and Breath

Chapter 6: Energy Management

Chapter 7: The Impact of Physical Activity on Thinking and Feeling

Chapter 8: Long-term Commitment to an Active Lifestyle